Their own steam room
Think about the installation of a steam room? You should! Or you wonder about whether a steam room is a sauna right at all and what it actually differs from the classic Finnish dry sauna?
Non smoking as smokers feel it very clearly: the breathing is much freer, much more air enters the lungs. And anyone who has one working long hoarse spoken, for the steam room acts as a balm. The Background: As soon as we breathe in moist, warm air condenses on them and the (cooler) mucous membranes. What has accumulated in the airways is weakened or even dissolved. Thus, in steam room excellent working conditions for the self-cleaning system of the respiratory tract, the cilia: They can thus carry pollutants particularly well to the outside. This is supported by essential oils, which dissolve in the steam room well and also soothe the bronchial tubes. Not for nothing is inhaling a proven home remedy for colds around, which is still more effective (and better-tolerated!) Of many drugs.
Quite different from the sauna effect: in the dry and hot air (from about 80 to 90 degrees Celsius) of the sauna with every breath we make our liquid and dry mucous membranes slowly. At low humidity the Finnish sauna (10 to 20 percent), the body can cool the skin well in that it secretes sweat, as produced during the evaporation of liquid effective evaporative cooling. Repeated sauna is thus a kind Schwitz training.
In the steam room, however, the situation is reversed: first, the air can barely absorb moisture. Produced by the body perspiration evaporates so little and therefore can not cool the body. A comparable effect is when we go outside in winter with glasses in a warm room (Steam Room) is that the humidity condenses on the cold glasses (condensed). The steam room condenses the water vapor in the air to the cooler skin surface by 20 degrees. This produces the same extent as heat during evaporation process creates cold. Therefore ranging from temperatures that are only slightly above body temperature in order to train the body’s own regulatory mechanisms.
Sauna and steam room happened in terms of reaction of the body to intense heat stimulus basically similar: The skin is warmed by the increased ambient temperature. Receptors spread the word. Hormones, the neurotransmitters of the body are distributed and bear this information in all regions of the body. The small blood vessels in the skin, called capillaries, get the command to open. The heart increases its pumping power, blood flow increases, the heat is transported inside the body. Even a small rise in temperature inside the body leads to a significant increase in metabolism. It creates a kind of artificial fever.
In Steam Room by increasing blood circulation throughout the body of the removal of metabolic waste products is improved. Hence comes the realization that taking a sauna and Steam Room detoxifies the body. For the enhanced outflow from the end products of metabolism, not least, the muscles are grateful. Even a relatively small increase in average muscle tone (muscle tone), as she is about to see if continual stress, pressures the blood vessels running between the muscle fibers. The blood flow decreases, the flow is no longer true, evacuate the increasingly occurring acidic combustion residues, the muscles become too acidic (we know this situation long after a strong effort of the muscles as muscle soreness). The improved blood circulation stimulates the muscles and relaxes them simultaneously. A fact that is especially appreciated by physically active people.
And the effects of the steam room are felt immediately. The warmth and increased blood supply to the muscles relax, cleanse the skin and have a healing effect on the internal stress state as a whole. It seems as if repelled by the sweat and the stress. The rest periods between courses are not just break, they give the body the ability to commute to the intense heat stimulus to the spirit and the chance to come to rest. No wonder that most people can sleep better after about the sauna and steam room . For sauna and steam room applies: He who goes regularly makes its circuit fit, prevents high blood pressure, trained its relaxation mechanisms and strengthens the immune system does not last. After a few months, studies have shown that important susceptibility to infections, especially colds, from more than half. The drug can not afford!
Can the steam room but also be harmful? Basically, there is almost nothing that is not used or consumed in excess can be harmful. Although recommended, usually about 10 to 15 minutes, you should take to heart as iron rule: A steam room lasts exactly as long as it feels as comfortable. Ultimately decisive is always a personal day form. Therefore ignored the professional egg timers, etc., and relies solely on its internal clock.
During the dry sauna just sweating and associated reactions in the body in the foreground, the steam room has also still a wide range of other positive effects. It’s a little less intense than the Finnish sauna, but it particularly well tolerated.
In addition, the steam room is quite a number of different forms of bathing there, which have partially been proven for thousands of years. Once we have compiled a brief overview of the most popular forms of steam:
Steam Room Cabin Sole
The cabin sole is distributed by air pressure through a fine nozzle, a sea salt solution. The fine particles wrap the body and cause an optimal skin care. Especially for sensitive and problematic skin regeneration process is enhanced considerably by the salt water. This leads to a unique health spa experience. Your skin is supplied with essential minerals and strengthen your physical and mental well-being. The saltwater pool is operated as a steam room and inhalation. Heated seats and optional heated walls create warmth. The bath temperature is 45 degrees Celsius zwischen42 up at about 100 percent relative humidity.
Aromacabine Steam Room
The outstanding properties of herbs and flowers for the human body have become aware of us including the Bach flower therapy. The flowers blossom extracts are injected with a mild steam inhalation in the steam room. The radiant heat also creates the conditions for a perfect bathing experience. By adding fragrances or herbal essences to promote physical and mental well-being is enhanced. The aroma bath is operated as a steam room and inhalation. Heated seats and optional heated walls create warmth. The bath temperature is between about 42 to 45 degrees Celsius at about 100 percent relative humidity.
Serail bath Steam Room
Already used in the year 400 BC the famous Greek physician Hippocrates different healing clays externally to treat cold and clean wounds. The famous seal of earth (terra sigillata) was obtained, for example on the island of Lemnos, and was as valuable as gold. To demonstrate the purity and origin of the earth was provided with a seal of Artemis.
The healing clays, which are now offered for the Serail bath, are natural. The beautiful color comes from the natural content of minerals. In addition to the unique effect of hyperthermia is based on the Seraglio bath special skin care. Because of the selective draft conditions of healing clays toxins and waste products are removed from the skin and exfoliation prepares the skin for the absorption of moisturizing and nourishing media. The active ingredients of these media are optimally transferred into high-quality skin care oils into the skin. For this purpose, small amounts of different oils are mixed fresh, so that each layer of the skin is optimally supplied. The softness and elasticity of the skin has already prompted many visitors to a serail bath to the spontaneous statement, “Now I have a skin like a baby.” very nice Steam Room.
Anyone who wants to enjoy these and other forms of bathing at home has two options. The first is the way of a built cabin or Steam Room, which is usually covered with elaborate pottery and tiles. For them, however, one needs plenty of space – not only for the cabin by yourself, why should agree the ambience. The advantage here in Steam Room is certainly a hint of the Orient and the luxury of a private Turkish bath surrounds.